A Guide to Thriving Throughout Winter.

I love winter! If you know me, or you’ve read any of my blogs before, then you’re probably already aware that I struggle in summer but truly enjoy winter. Most of the people I know have that flipped around and are summer lovers, winter sceptics! So, as my planned blog for December is taking longer than I expected I thought why not push that back and write about why I thrive in winter, and perhaps how you can too. If you live in the North North, like the Arctic circle, you might need more than I’m suggesting here, but I think this is appropriate for the latitude I dwell on!

Firstly, I love being cosy and hunkering down and you can only really do that if it’s cold outside. I even generally keep my heating low because I’d rather wrap myself up in fleecy PJs, jumpers and my dressing gown, which is 5 sizes too big for me than feel stuffy in an over-heated apartment. If I’m in my flat, I’m wearing my dressing gown. If I’m in a zoom meeting it’s probably wrapped around my waist, if I’ve opened the door to you and I look ‘put together’ my dressing gown has been hastily whipped off just before and it goes straight back on after the door is shut. I whole heartedly suggest you get yourself a gown that you want to wear like a second skin, it is a true winter joy!

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I also have multiple blankets and even crocheted a poncho-style blanket I can wear whilst I’m mooching about my apartment. When I lived in Aberystwyth, I had an attic flat by the sea, with no heating and no shower (it did have a bathtub). It was extremely cold…as in, I could see my breath indoors sometimes! I did have an electric heater but as we all know these are expensive to run and if I’m honest it only really took the edge off the cold. The size of the immersion heater meant I couldn’t fill the bath up all the way with hot water so I would sit in a warm puddle of water up to my hips and wash my hair with a jug, shivering the whole time! It’s crazy to think I pay only £50 more in Aberdeen for double the space, an extra bedroom, heating, and a bath/shower. I did love my tiny, cold, Welsh seaside flat though and still think of it very fondly! Anyway, the point of that little side-story was that blankets were one of my saviours (this was in the days before my dressing gown)! I literally wore one like a cape at all the times, which is where the idea for a poncho blanket came from…it just took a few years to come to fruition! Having so many blankets also means that I can sleep with my window open throughout most of winter and just bury myself under a nest of downy and woolly layers. I kind of remind myself of a rodent under all it’s bedding with just it’s nose sticking out for air. I love the fresh air.

On the same cosiness theme as fleecy layers and blankets are hot water bottles. I genuinely get a bit excited the first time I get to use it at the beginning of winter/end of autumn. I felted myself a hot water bottle cover during my winter stint living on the Isle of Islay, which makes it feel even more special. I used a tonne of different colours to remind me of all the rainbows I saw on the island because I’d never seen so many, so regularly. It’s getting a bit thin and worn now after so many years of use, but it gives me emotional warm and fuzzies as well as literally pumping out heat! It’s attached to me throughout most of winter. I tuck it into the waistband of my dressing gown or under my arm whilst I wander about my flat and it sits under my feet whilst I’m working from home. It’s even left the house with me a couple of times! I used to tuck it under my jumper whilst I sat on the quadbike mowing the reeds on Islay and I’ve taken it to work with me at the university on the weekend. (They shut the heating off on the weekend in winter and it gets a bit chilly in the office). Anyway, get a hot water bottle. You will not regret it!

As well as warm layers, I also love a bit of warm light, like fairy lights and lamps. I light candles infinitely more in the colder, darker months and as a result my flat always smells awesome. For me, candles really make a difference and they don’t have to be expensive. They make ‘normal’ things like taking a bath and reading a book more special too. Candles are great for the evenings but something that has made a REAL difference to me, especially in the morning, is having a sunrise/sunset alarm clock. I struggle to get out of bed at the best of times, but I REALLY struggle to get up when it’s dark outside. Mid-winter in Aberdeen the sun rises at 0845 and sets at 1530 so unless I’m having an ultimate lie in, it’s dark when I get up throughout winter. Having an artificial sunrise on a dark morning has been life changing! I’m still grumpy and I still don’t like crawling out of my blanket nest, but I’m summer level grumpy not tickling a sleeping dragon level grumpy (if you get the HP reference there, I salute you!). There are lots of different makes and models out there and I couldn’t recommend getting one more.

Talking of light – Vitamin D. Our bodies synthesise vitamin D when the sunlight hits our skin throughout the summer months. (We can also get it from eating things like oily fish, meat, cheese and mushrooms). In the UK we can’t synthesise vitamin D in the winter because there isn’t enough UVB radiation in sunlight. So, no matter how many walks you go at midday between October and March you’re not going to be getting any vitamin D out of it. Not to mention you’re probably not going to have much skin exposed in those months anyway. The idea is that we make all our vitamin D in summer and that we make enough to see us through winter. BUT the reality for many of us is that we now have inside jobs and probably don’t spend 20 mins outside in the sun between 11am and 3pm every day….so we don’t make enough vitamin D in summer to tide us over anymore. That means that many of us are low in vitamin D and this can cause things like fatigue, low mood, hair loss, muscle pains and frequent infections: Vitamin D is super important for healthy bones, teeth and muscles. Because of that it’s now advised that we supplement with about 10µg of vitamin D per day throughout those darker months. (Of course, if you have any concerns or any extra health considerations you should see your doctor before you go down to Boots). Whilst we’re talking about this, I think it’s also very important to note that folk with darker skin need to get more sun than us pale folk to make the same amount of vitamin D. So, if you have dark skin you are more likely to have low vitamin D levels throughout the whole year (especially in places like the UK). Also, if you’re a modest dresser then you may not have enough exposed skin to be making enough vitamin D even in summer. Something to think about. It’s always hard to tell if something like a supplement makes a difference or not, but I feel like it works for me!

Despite the fact you’re not getting any vitamin D out of it I still think it’s crazy important to get out and about throughout winter so you don’t get cabin fever. In fact, winter is my favourite time to explore lots of places. Mostly, because it’s quiet but also because I’m a huge fan of open, desolate and bleak landscapes! I think they have a huge amount of atmosphere. I mentioned in one of my other blogs about how I went to Dunnottar castle in Stonehaven in both winter and summer and how different those two experiences were, but the same thing can be said for most places. There’s so much beauty in a winter landscape but, I think, in general, maybe you have to look a little harder to see it. More often than not when I’m out and about with someone in winter I hear them say at some point…”I bet this is lovely in summer”. I’ve had to train myself to reply with something like “hmm, yeah” or “I bet” but really, inside, I’m shouting “IT’S LOVELY RIGHT NOW”. I’ve never heard someone in summer say, “I bet this looks lovely in winter”. Maybe I should start. I get it though, I really do. Summer is warm and colourful and more obviously full of life…it’s just a huge bugbear of mine!

Something that might help you appreciate being out and about in winter is a flask…or three. I have a tea/coffee flask, a soup flask and a whisky flask and each one is loved and appreciated throughout the cooler months. My consumption of hot drinks in the house skyrockets too and my alcohol choices go from summery chilled white wines and margaritas to brandy macs, whiskies and espresso martinis. I like drinking, and warming yourself up or killing off the cold ‘germs’ lingering in your throat is a great excuse! (Don’t tell me if there’s any science debunking that cold ‘germ’ thing. I don’t want to know)!

Anyway, because I still try to get out and about as much as I can my skin definitely takes a hit, so, I take the opportunity in winter to pamper myself. By pamper I just mean I up my skincare in general; more baths, more exfoliating, more face masks, more moisturising…you get the idea…just ‘more’! I know a lot of us are on a budget, but this really doesn’t have to cost much, and it so makes a difference. Alongside this type of self-care I think I naturally allow myself to relax with less guilt in winter too. I do more yoga, crafts and reading (which constitutes relaxing for me). Maybe the winter hibernation vibes let introverts like me spend more time getting on with introvert things!

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Talking of introvert things, I think winter, which of course marks both the end of the current year and the beginning of the next, is a great time to reflect on what has happened and ruminate over what could be. This is something I REALLY enjoy doing. Now, I’m not talking about 5-year career plans (eurgh) or weight goals or anything like that, but something much softer. I’m actually going to write another blog at the beginning of the year about my ‘100 things to do in a year’ list and the cards I use to help me focus on what’s important to me. As this blog is already 2000 words long I won’t say any more about that ‘softer’ type of planning here or now…but look out for it if you’re interested in that. 

So these are just some of the things I love about winter and some of the things that help make it such a pleasant time, for me. Of course, I also love Christmas and a sprinkling of snow and the smell of cold air and blue skied frosty days, but that all seemed too obvious. I can’t force you to like this season but hopefully if you’re a winter sceptic this has given you something to think about!